It’s pretty common nowadays to supplement your diet with vitamins in the form of a pill or gummy. Research seems to increasingly show that humans need a lot more help in balancing their nutrient levels than previously thought. What’s also gaining traction is research concerning beneficial bacteria. By ingesting a “good germ” in a capsule, you could, for example, lower your risk of gum disease.

Why is this discovery so profound? And how does that impact you? Keep reading to find out!